TIPS - How To Regulate Yourself

SOME TIPS HOW TO REGULATE YOUR NERVOUS SYSTEM. Being present as appose to reactive.

00:00 Intro. 00:21 Good morning all. Catch up with me. 00:45 Feelings of uncertainty and how it feels. 01:20 Self reflection and finding core of wound. 02:20 Self responsibility and what to do with it. 03:40 Compassion and love for others. 05:14 Forgiveness is difficult! 05:55 Flipping perspective.

LOVE YOU ALL!